Tag Archives: overeating

Could You Lose 2 kg by Christmas Day? or How To Give Your Health and Weight Loss Program A Boost,This Festive Season


 

Editor’s note: This post is written to encourage and support anyone who has begun a weight loss journey and is concerned that Christmas and the holiday season might be their downfall! If this is not you, then Happy Holidays anyhow and I hope you enjoy your Christmas cheer! If you yourself have any tips or advice to help those who might still be struggling with weight loss issues then please share them with us all in the comment box. Thanks….

P.S. I have written this post according to the traditons here in Australia where I live. I realise that many of you have just celebrated Thanksgiving too. I hope you enjoyed yourself and perhaps you should read this post after you have recovered!!  Happy Thanksgiving to you anyhow – it sounds like a wonderful tradition!

The Big Question

Could you lose 2 kg by Christmas Day? Of course you could! With exactly one month to go till the big day, a weight loss of 2 kg is definitely achievable, given that the expected and healthy loss for anyone on a weight loss plan or program is about 0.5 kg a week.

Trouble is around this time a lot of people on weight loss journeys start to worry because they know that pretty soon, food is going to be a very big player in every social event and get together. But relax…..really…with a little bit of forward planning and decision-making the ‘food thing’ or our ‘impulse control thing’ does not have to get out of hand.

It does however, take some conscious thought.

Planning Ahead For Parties

First up here’s an idea that a friend shared with me some time ago. I’ve tried it and it works. It’s also extremely simple.

It involves ‘visualising’ (which is basically just creating a mental picture) of the food you know or think will be offered at a particular event and then ‘seeing’ yourself either saying ‘no thanks’ or just shaking your head. By doing this you are creating a conditioned response to the food instead of just reacting to. You are being a ‘mindful eater’ instead of the opposite. All good, so far.

But what about liquid calories? These also need to be taken into account, so choose your drinks carefully and dilute them with soda or mineral water where you can. Or don’t drink at all. There’s a thought!  I know, it is CHRISTMAS ….so go ahead and celebrate, just be mindful of all you consume though and trust me you can still have a great time!

The Real Focus

Christmas really is about sharing and getting together with family and friends. The food is part of the tradition, but it’s not the essence of the day. Good conversation, catching up with the lives of those whom you don’t see often enough and simply sharing some love and laughter can all take place with or without the food. So if you are serious about avoiding a ‘weight loss blowout’ this Christmas try to reflect on the real and important part of the Christmas message and the ‘food thing’ will have far less emphasis for you.

More Tips..

So, we’ve taken care ( at least a little) of those good choices you are going to make at your office party or get together.  Another tip would be to take your own plate. Everyone always appreciates a beautiful healthy fruit platter on the table which is fine to nimble from any time! Similarly, you can bring fish to a barbecue, some low fat snack items from the health food store or anything else that you know is going to prevent a blow out of your daily calorie count.

Forward planning all your snacks and meals is always a great idea when you are on a weight loss plan, but it is even more important now when you may be feeling that temptation is all around you. Stick to what has worked for you already and you’ll be fine!

New Shoes, New Routine, New Energy

This month leading up to Christmas is also a great time to give your exercise routine a bit of a kick in the butt!! Rather than start scaling back your workouts (because you’re going on holidays) why not rev it up a bit!!

 Find some new hills to climb, choose a new machine to use at the gym or just spent an extra 20 minutes a day being active. I’m going to!

While you’re at it, why not visit the shops and treat yourself to some new workout gear? Perhaps a new pair of runners or gym pants. Anything that will give your ‘fitness psyche’ a little pick me up, is helpful.

One More Thought….

Another great idea is to start sourcing some beautiful low fat and low calorie dishes and recipes. There are loads of alternatives to ‘traditional’ dishes out there to try!

Christmas and the holiday season can be a time when you really boost your weight loss efforts if you are willing to. And if you need any further support or just would like someone to tell you what a great job you’re doing (and you probably are!) then don’t hesitate to drop me an email or a comment!

 Love to help, if I can. 🙂

Do you find it hard to stick to your weight loss plan over the holidays? Maybe you’ve already lost weight yourself and understand how others might be feeling?

Perhaps we all should stay mindful of our food choices these holidays whether we are on a weight loss plan or not? What do you think?

Lastly, do you have any great low-calorie recipes for ‘alternative’ dishes for Christmas? Love to have you share them or any other tips or advice you may have….as always love to hear from you. 🙂

 

P.S.If you liked this post please share it !!

How To Overcome The Frustration Of Poor Time Management and Not Overeat


Super You

Imagine being a super organised, always tidy, on time, decluttered and highly productive YOU.  Pardon? You already are ? Okay, see you later. You can stop reading now. If however you’re like the rest of us (okay, me) perhaps you could do with a bit of Me Management.

I Like To Be Organised (at least in theory)

Maybe my clothes closet doesn’t reflect it, perhaps neither does the pile of papers and books that adorn my coffee table, however I will say it anyway. I like to be organised. In particularly I like to organise my time and how I spend it.  Feeling frustrated and overwhelmed by unfinished tasks and jobs just interferes with my whole happiness and peace of mind thing, which can then often be a trigger to another useless and unproductive pastime – overeating!  

The Plan

Contrary to the popular ‘time management’ idea however (which is something of a myth in my opinion), I prefer to use the ‘managing yourself’ approach. The way I see it, you may not be able to change the number of hours in a day, but changing yourself is something you can do. So here dear friends, is a few simple suggestions for you today to help you avoid rushing and stressing through your day. 

1)  Write things down. Keep a small notebook close handy to write down any appointments, ideas, things to do that come to mind. This way you won’t have to remember them later.

2)  Don’t waste your ‘waiting time’.  Use time waiting in doctor’s rooms, at kids music lessons or even while your dinner is cooking, to tidy up, catch up on reading or planning.

3)  Don’t procrastinate! Putting things off till later is never a good idea. It’ll only lead to greater frustration when more time passes and you still haven’t got the job done.

4)  Delegate often. You don’t have to do it all yourself! If family members or colleagues complain about ‘being bored’ (and they do) let them know how they can contribute and help you out. And don’t forget to thank them, so they are willing and happy to continue being part of the team. Teamwork makes the dream work.

5)  Outsource! Another time saver for the super busy person is outsourcing things that are not ‘essentially you’ tasks. By this I mean, if you are a highly creative person, but you can’t stand the technical or mechanical side of presenting your creative projects, then find someone who loves it! They’ll probably be a lot better at it than you and get the job done quicker, leaving you more time for furthering your creativity. This can also apply to domestic tasks like gardening, mowing or even the ironing!

6)  Schedule some time for fun and relaxation. Relaxed, happy people are highly productive people, as opposed to the burnt out, over taxed work-a-holic who will one day be forced to stop.  Your health, wellbeing and longevity really are the most important goals to strive for. The rest can stay in your in tray, till you’re ready to get them. If you’re making a ‘to be left undone’ list, please don’t put your happiness and health on that list.

More Lists

Just for a bit of fun, I thought I’d also share with you my own to do list for the week.

Okay so I’ve left a few very important and secret items off (don’t want to give away too much about myself, do I?) but otherwise here is my partially incomplete list of things to do this week. I might share the very important and secret items, next time. Maybe 🙂

1)      Learn more about blogging (stop laughing, there’s a lot to know!)

2)      Jog/brisk walk 3 -5 kms every second day

3)      Weight Train (no, that is not a mode of rail transport – it’s called the gym)

4)      Volunteer my time at my children’s school

5)      Remember to ring/email/post/ comment/reply/ tweet a dozen or so people about things we’ve talked about.  The conversation is always flowing…..

6)      Blog

7)      Send love to all my readers.

8)      Blog

9)      That’s enough love now…don’t be greedy.

10)   Oh, okay then…here’s some hugs ((((((    ))))))

11)   Lunch with friends ( just one day)

12)   Buy sunflower seeds at health food store, before it closes down.

13)   Start eating sunflower seeds as snacks instead of crackers.

14)   Cook and prepare 10 packed lunches (for 2 kids), 12 breakfasts (2 adults/ 2 kids) and 12 dinners

15)   Renew driver’s licence

16)   Write daily (about 500 words)

17)   Stretch daily, to counter the DOM’s (Delayed Onset Muscle Fatigue) (I know, why don’t they just be honest and call it MBHLH: My Body Hurts Like Heck

18)   Hugs the kids often

19)   Stop making lists

20)   Get back to real blogging

I think I may just have committed one of the seven deadly sins of blogging, by boring the pants off you…..sorry about that, but as ‘The List’ says, I’ll get back to real blogging soon.

Hope you all have a happy and organised day and don’t forget that happiness and peace of mind  are reliable allies against overeating!!

Ciao,

Mon

PS Part 2 of the weekend’s post called Weight Loss and Society: Who Has A Vested Interest In Your Progress? is coming soon. I PROMISE. It is partially written already…..