Category Archives: Your Weight Loss Potential

Weight Loss Books and An Extract: from Reframe Weight Loss, The Ebook


 

 

A Piece Of The Whole

As promised today’s post includes a short extract from my e-book. Choosing a section at random, to share here on my blog, however was not as straight forward as I thought.  Some sections of the book go into things quite deeply and extensively (and therefore are quite long) so I didn’t really want to choose them, simply because of the difficulty of shortening them and perhaps losing meaning in the process. Other sections caught my eye, but had many references to issues discussed in earlier parts of the book and therefore would not be easily read as ‘a stand alone’ piece. 

Blog writing and book writing it seems are different. Blog posts shortish and quick (to read), books longish and more absorbing to read.

So in the end I have chosen the following extract, taken from the Author’s Note, at the beginning of the book. Once again, it seems strange (to me) to reprint it here, as a ‘stand alone piece’, as there is so much more that follows it.

However, here it is anyhow. I will quit judging it and just print it!!  Hope you enjoy this brief introduction to my book, Reframe Weight Loss.

….from Author’s Note

…..So often the thoughts people have about weight loss are negative. They think, presume and act as if trying to lose weight will be difficult, slow, hard for them to commit to and so on. 

With thoughts like these, it’s no wonder so many of us fail! How could you ever be successful at something that you (in your subconscious mind at least) are already committed to not achieving? Believe it or not, that is exactly what many of us do. We’ve failed even before we begin!

It’s a fair enough mistake to make however, when we consider that there is such a vast weight-loss ‘industry’ out there, selling and pushing every ‘solution’ from pills and fat-burning agents to detox programs, hypnosis and more. Weight loss must be hard, mustn’t it?

Somehow in that great matrix we call society, teams of ‘experts’ have managed to indoctrinate us so much that we now take it as a ‘given’ that losing weight will be a struggle, and worse that we may not get there without the latest pill, potion or new-found method.

I believe this thinking to be erroneous!

I too was once caught up by such theories, but through a lot of self-education and firsthand experience I have learnt to think differently.

I now know that there is a more inspired and freeing weight-loss path to follow, and that weight loss is not just about the physical aspect of yourself.

It is also about enhancing and healing the many parts of you that are crying out for you to listen to them. It is about learning, growing, changing and ultimately getting to your goal and staying there….

Extracts and Novels

So that’s it. A short extract, plucked from the pages of a 30,00 word book! As I said, blogging and book writing are different.

Throughout a book you have time to engage with you the reader more closely, exploring and expanding on different issues in-depth. In contrast, a blog post doesn’t allow for that kind of engagement. 

For that reason, I am thinking that I may not share too many more ‘extracts’, although I would love to!  Perhaps I could summarise sections instead of simply posting an extract.  Mmmm, yes I’ll definitely have to give that some thought!!

Okay, so enough of my musings today.  I hope this short extract I have shared has opened a small window to the tone and style I have taken in the book.

I must say too that I really enjoyed writing Reframe Weight Loss, as it gave me the opportunity to ‘travel the journey’ again, this time through more enlightened eyes!!

What They’re Saying

Oh and before I go I thought I’d share some feedback from a reader who (after my request for her responses to my book) sent me this recommendation the other day, via email.

Here goes (thanks Fiona!):

This book is more than just a good read. Monica has a real voice, which she uses to share her innermost thoughts and frustrations on her own weight-loss journey. In doing so, she keeps the reader feel strongly motivated because you can see that she has been through the struggle to lose weight and keep it off herself. It’s enjoyable to read as a book in its own right even without the goal of losing weight.”

I was so pleased to get Fiona’s feedback and to know that I had achieved what I set out to do, that is to help someone out, on their weight loss journey.

I will continue to try to do that and I hope you may also be someone whom I can help.

Ciao and thanks for reading!!  See you back here next time 🙂

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A Loving And Self Respecting Approach To Blogging and Weight Loss Methods


 

Feedback From You, The Reader

The blogoshpere is an interesting place. I’m sure I have said that before, many times. It’s certainly a place where writers (like me) can engage with an audience (albeit a smallish one) and learn more about your reading preferences and about what type of writing resonates with you and what doesn’t.

Sometimes though a writer makes mistakes and chooses inappropriate or tricky titles that intend to catch attention but instead can offend or ‘turn off’ a reader. I think I made such an error last week, with a post title that began with the words, Tongue Mutilation. Eeeeek….it even makes my skin crawl to mention it, now. 

Horror, Gasp – It’s Halloween

The thing is that that particular post actually expressed my own aghast about the fact that such  a procedure exists!!  It was a kind of protest post.

Therefore, the fact that I received some comments (not published here) that said things like ‘Thanks, what a great way to lose weight (or similar)..’ and then left a link to a site selling diet pills, kind of threw me a bit.  Or, since it’s Halloween, spooked me, a bit. What were those readers thinking, I wondered??

So I will just say it here again, in case my post was misread by some, that  I STRONGLY DISLIKE AND DO NOT ENDORSE IN ANY WAY, WEIGHT LOSS METHODS THAT DO NOT FULLY RESPECT THE HUMAN CONDITION. And that covers quite a lot of them.

You, The Amazing Creation

You and every other human being on the planet, are more special than that. Rather than being ‘an assembly of body parts’, you are a multidimensional being that deserves an approach to change in your life (such as a change to a healthier lifestlye) that encompasses all aspects of you; your heart, mind and body. Any approach that excludes this truth actually saddens me.

In the coming weeks therefore, I have decided to share a few extracts from my book, Reframe Weight Loss to help get you started on your weight loss journey or perhaps to give you a boost along if you are already on one.  So please, stay tuned!!

Positive People

In the meantime, I am adding a link here to an article about self reflection and happiness, that you may find interesting. It is by an inspirational lady, called Marala Scott and her article may be read here.

Marala is a person who greatly respects the human condition and is doing amazing things to make a postive difference to the people she connects with.  I hope you enjoy her site.

I also hope to see you back here next time!  Until then, keep caring for yourself in a positive and healthy way and don’t read anything that begins with the words …..ah well, you know what they are……eeek!!

Oh and Happy Halloween!!

The New Miracle Weight Loss Method, That I Don’t Like!


 

Okay, so you don’t have to resort to this to lose weight. I mean come on!!! What next? Let’s just chop our fingers off, so we can’t pick up any food or maybe we could just sew up our mouths altogether, for a while.

Sometimes, I think the world has gone crazy!!

The Quick Fix

Why is it that changing your eating habits and getting more exercise seems to becoming the less chosen option? Especially when any extrinsic method applied or caused by the intervention of a doctor is only going to have short-term effects at their very best?

 Admittedly these interventions are mostly a last resort choice and I am sure many who end up taking this road have tried traditional weight loss methods previously. At least I hope so.

Apart from the lack of effectiveness in the long-term (unless exercise and healthy eating become part of the patient’s overall lifestyle plan) the complications and side effects from these types of procedures are far more unpleasant and significant than is often publicized.

A Story

Recently I was privy to a conversation with another author who has penned her experiences with lap band surgery. One of her stories has stuck in my mind ever since.  It was graphic, a little disturbing and very unpleasant.

So I thought I’d share it. Yes, nice of me, I know.

May I suggest at this point, that if you happen to be eating as you read this, that you either stop reading or put the food away just for a minute. You’ll thank me later.

Anyhowwww…..basically my friend described the fact that following her surgery she still frequently craved packeted chips (or crisps as they are called in some parts of the world) specifically tomato flavoured ones.

One night coming home on the train, she could no longer control her urges and decided to purchase a packet, even though she knew that her new ‘stomach’, (the surgically shrunk one) didn’t really tolerate acidic or salty food anymore. At all.

Only trouble was her new surgically altered gastrointestinal system had not communicated this fact to her non surgically altered taste buds (I don’t think the tongue mutilation thing had been invented then) and so, she indulged.

Losing Her Dignity

This is where it gets messy. Very. Yes, you’ve guessed it. She vomited. And vomited. All over herself. Her clothes. Her handbag. The seat she was sitting on. She had no control. And being on a train, going home from work, there was no refuge in the form of a bathroom or toilet.

She just had to wipe it off herself with tissues, feeling mortified, ashamed and stripped of every vestige of dignity and self-respect.

Now I know this is an unpleasant little tale and I’m sorry if I’ve made you squeamish but somehow when I read about the tongue mutilation procedure and realised they were for real, I thought I had to write something here that would be a reality check for anyone who may have ever been tempted to do something similar.

Call it my little protest. Or something.

A Better Way

Anyhow, if you read here regularly or have in the past, then you will know that I advocate a method far more respectful of the human condition than any of the options I’ve talked about above. What I advocate is a method that transforms your heart and mind first and then your body and your behaviours. In my book, Reframe Weight Loss, I call it ‘The You Method’.

It is simpler, far more effective and a darn sight more positive, pleasant and joyful than attacking parts of your precious body and destroying them.

You are a magnificent creation. Believe that. Respect that. And you will have begun in a small but significant way the creation of the ‘new you’.

What are your thoughts on weight loss intervention methods, whether they be the proverbial ‘diet pill’ or something more drastic like I have just described? Have you had any experiences that you’d like to share, maybe to help prevent others from making a similar mistake? Or maybe you are pro weight loss surgery and similar techniques?

Why do you think people resort to these options? Have you ever been tempted?

Achieving Weight Loss Through A Healthy Respect For Your Body


 

Life outside of the blogosphere has been a little busy for me lately, so my post here today will be kind of brief (at least I’ll try to keep it that way, however no matter how I try, I never seem to meet that goal of staying ‘brief’. What can I say, I love talking!).

Anyhow first up I just want to say thanks to the people who commented last week and congratulations to Talitha from pursuittoflagom.blogspot.com who won a free copy of Reframe Weight Loss. The book is soon to be shipped further into cyberspace and soon will be reaching a number of online retailers. So congratulations Talitha and safe travelling to my ebook!

Some Food For Thought

Apart from the above news, the other snippet I thought I’d share today is an extract from a book called The Power of Intention. I came across the particular paragraph by accident and immediately thought of sharing it here, due to it’s relevance and hopefully usefulness, to those of you on your weight loss journeys.

I have paraphrased it a little but basically here is the paragraph as taught by Wayne Dyer. It is taken from a section in his book on self respect, specifically on respecting your body.

Respecting Your Body

“Regardless of it’s size, shape, colour or any imagined infirmities, you have been provided with a perfect body to house your true self….

You don’t need to work at being healthy; health is something you already have if you don’t disturb it. You may have disturbed your body by overfeeding it, under exercising it, overstimulating it with toxins or drugs, that make it sick, fatigued, jumpy, anxious, bloated or an endless list of maladies.

However you can begin to live a life of self respect for your body anytime. You know what to do. You don’t need a new diet, a personal trainer or another workout manual. Go within, listen to your body and treat it with all the dignity and love that your self respect demands.”

I hope these few thoughts from Wayne Dyer give you some food for thought today. Take care of yourself and hope to see you back here in the blogosphere soon.

What are your thoughts on the idea of health being something you already have if you don’t disturb it? Does this resonate with you? Do you have any thoughts about the book, The Power of Intention, that you would like to share?

Reframe Weight Loss, The Book, Is Having An Early Bird Sale!!


 

Dear Friend,

Have you given up on reaching your weight loss goals?

Don’t!!

In fact, never give up! 

Instead, why not give yourself a HUGE BOOST, a kick-start to the new you?

Why not give yourself ONE MORE OPPORTUNITY to keeping trying  – only this time with the help and motivation of a new companion tool to guide and support you – a copy of the new e-book, Reframe Weight Loss?

 It is NOW AVAILABLE!! And you can purchase a copy at  http://www.smashwords.com/books/view/26227

The book is full of tips, strategies and tools to help you on your weight loss journey with a strong focus on issues of  heart, mind and body.

It will give you all the motivation you’ve been so looking for, lots of new strategies for combating and overcoming everything from mood related binge eating to understanding food labels. 

Hundreds of people have already grabbed their copy of the book and are already enjoying the benefits of this new and dynamic book.

And now is the time to buy!

Why? Because right now, TODAY, you can use this special coupon that I am about to give you and receive 20% off the RRP.

Right now, Reframe Weight Loss: How To Activate Your Mind and Spirit To Create Weight Loss For Life, can be purchased for just a crazy $7.99 by entering the code EL85R when ordering your copy here.

And that’s not all.

The Truth of It

Look I’ll be honest about this.  I have asked many other e-book authors about pricing and ALL of them say I should be charging at least $29.99 or more for my book. They say I’m mad to offer it at a penny less than that!

But I don’t want to.  No, I don’t want to because I believe my book should be sold at a price that makes it accessible to everyone. Why should anyone miss out on getting a huge boost on their weight loss journey, just because of money?

So no, I don’t really want to ask any more for it. But who knows? I may have to increase the price if only to cover my own publishing costs, eventually.

I can’t be sure. All I can say is that, for now, the price is set at a very affordable $7.99, but it may not stay that way.

In fact, this current offer of 20% of the present RRP will expire at midnight tonight.

So be quick! Don’t miss your only opportunity to get this dynamic and life changing book at this early bird discount price!

Go on !! What are you waiting for?  Act now, before the price goes up!!

Visit http://www.smashwords.com/books/view/26227 now to take advantage of this very special opening offer.

Just think, in one week from now, your friends and family could be admiring and talking about the ‘new you’. The more motivated, determined new YOU.

Wouldn’t that be great?

Of course it would!!

Don’t forget this offer expires at midnight, tonight.

Just click on over to http://www.smashwords.com/books/view/26227, use your special coupon and grab yourself a copy, while the offer lasts.

I know you won’t regret it!! Guaranteed!

Weight Loss Books and Other Good News: My Ebook is Published!


 

Weight Loss and Other Motivational Books

Read any good books lately? OMG, that was probably a pretty lame segue wasn’t it? Oh well, I’ll roll with it anyhow. The truth is I don’t know if there is any particular or appropriate etiquette for giving your own e-book a plug, so thought I’d go with that!

To be a little more straight forward however,  MY EBOOK IS NOW AVAILABLE for purchase at www.smashwords.com/books/view/26227.  The book is available now on the site and will shortly be shipped to all good online retailers including Barnes & Noble and The Apple Istore.

An Early Bird Discount Offer

Furthermore, as a BIG THANK  YOU to my loyal readers and subscribers, I would also like to offer you an early bird discount coupon. The coupon code to enter in order to receive your 20 % discount is EL85R. 

Smashwords requires you to spend a few minutes to open a free account and then you can enter the code. I hope you are able to take advantage of this opening early bird special

It won’t last!

More Thoughts About Motivational and Self Help Books

‎I have posed the question before on this blog, about whether or not weight loss and other self-help books can make a difference to your behaviours, your choices, your attitude and thus to your eventual success with weight loss and/or other endeavours? 

In my humble opinion, YES, they can.  If that we’re not true for me, you would not be reading the words on this page right now ! 

A Personal Experience 

I personally have been motivated to do several things, such as:

1) Lose weight to begin with (over 20kg).

2) Maintain  my own weight loss and dramatically improve my fitness.

2) Create this blog.

3) To write and publish my first book and start work on my second manuscript.

4) To offer people an experience away from their own weight loss groups, through which, they can further their personal growth, be supported on their road to positive change and be more inspired to reach their weight loss goals.

Achieving My Goals

I have wanted to do all this since achieving my own weight loss goals, but if it were not for some very powerful and insightful authors and books that have really resonated with me and touched my heart, I would never have taken action. 

So for me the answer to the above question is a resounding YES.

My hope and sincere belief is that REFRAME WEIGHT LOSS can also provide YOU with the same motivation to achieve your goals.

It is written in a very easy to read, conversational way and is pack filled with information, knowledge, ideas, tips and tools which will refresh and revive the most determined “But, I’ve given up!” reader. 

I feel very excited to be talking about it with you, at last.

Thank You

Thanks for reading today and I would love to hear your feedback, if you do obtain yourself a copy of my book.

You can email me, contact me on Facebook or Twitter or just leave a comment, right here. I’d love to hear from you.

Don’t forget to use your early bird discount coupon, EL85R, to receive the special opening offer!!

The Last Word

Also if you yourself are the author of a weight loss blog, please feel free to pass on this discount coupon offer to your readers also. You don’t need to contact me first (but please do if you’d like to),you can just go ahead and pass on the special coupon to your readers.

Thanks for your support and I hope you enjoy the book. 🙂

MON xoxo

What Is Weight Loss – Just a Slim Body or A Healthy, Vibrant and Fully In Charge of Yourself Way To Be?


I thought today I’d pose a few questions to you, about what we conceive the journey of weight loss to be.  So many of us think of weight loss only in terms of the slim, attractive body we may gain. Yes, one plus. However, in my humble experience, it has been so much more.

Active Aging

One of the most wonderful benefits, in changing your lifestyle to a more active and nutritionally centred one, is the anti-aging effects it has on your body.  We all know some older people who do things in their later years that amaze us and seem to defy their ‘years’. Similarly, we all know young people, who simply seem to have ‘gotten old before their time’.  Regular activity and exercise seems to be the differentiating element here.

Furthermore , did you know that:-

1) Nutritionally nourished skin sags less. 

2) Regularly exercised muscles get stronger and do not atrophy (NB: muscular atrophy is a common and debilitating ailment of old age).

3) An exercised heart pumps more effectively and efficiently. 

4) An regularly exercised body will cause blood pressure to drop and cholesterol levels improve.

More Energy, Better Moods

Your body’s positive responses to exercise do not end there, however.

Two of the less known side effects are the release of neurochemicals that enhance your mood and the corresponding reduction in stress hormones, both which lead to greater feelings of wellbeing.

In short, take up regular physical activity and you will be more energised physically and emotionally! One of the further benefits is that this leaves you more time for other life enriching activities, which you previously avoided or simply, ‘didn’t have the energy’ for !

Biological Age versus Chronological Age

In addition, all of the individual enhancements when amalgamated and calculated as a whole, can also define your new biological age. Yes, that’s right – a healthy, active lifestyle can reduce your age (biologically speaking)!!  Now you may be thinking – nah, a 40 year old is a 40 year old, end of story.  Well, not really.  When the determinants of health which we have described above – ie blood pressure, cholesterol readings, heart health etc..are collated and examined,  no two 40 (or 50) year old are ever the same!

A healthy, fit and active 40 year old can have readings and reports that equal that of the average 25 year old, whilst his inactive and overweight counterpart may have results that equal that of the average 70 year old!

As a motivational tool on your weight loss journey then, my humble suggestion is that next time you have a “I need to lose weight” thought that crosses your mind, allow yourself also to reflect on the long-term and wide ranging benefits to your longevity, your well-being, your energy levels and quite possibly, your personal happiness. 🙂

 

How old were you when you took up fitness training or a new physical activity? Do you agree that age is something not defined by the calendar but rather our attitudes and behaviours regardless of our age ‘number ? Do you know any older friends or relatives (or maybe it’s you!) who are defying the expectations of their age and doing something extraordinary?