Incidental Exercise Habits – Simple Ways To Add More Activity To Your Day

 

 

“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.”

 Mark Twain quote.

Good To Have You Here

Hello and thanks for dropping by. I’m glad you have, but I must tell you that your very act of sitting here and reading (along with my very act of sitting here and writing) is the subject under scrutiny today. I just wanted to warn you in advance, but stay comfortable (I am) and let’s get into it.

Sitting

Yes, we are talking about sitting: that non physical activity, similar to lying down, that involves very little muscle use or movement. 

Now, don’t get me wrong, I am not averse to either of those positions, per se, however, until someone pointed it out to me, I never really took much notice of how much incidental sitting I actually did in a day.. 

A Modern Day Ill

‘Sititis’, as I have come to know it, could even be classified as a widespread, modern-day ill, created perhaps by the increasing use of machines (like computers!), office desks, televisions, cars and countless other ‘labour saving devices’. 

And the trouble with all this sitting (as I see it) is that it removes the natural and incidental activity enjoyed by our predecessors (and I’m only going back a couple of decades here). Remember those people who didn’t have TV remotes and who did not jump in the car for every travel event in their day? Those people whose kids walked to school, who walked to the shops, who used stairs more than elevators and well….I think you get my drift. There was far more activity in their day.

What To Do?

As I myself need to sit for extended periods to write, I decided long ago, that I needed to combat this potential decline in my own physical activity levels, by getting up from my computer and desk at least once every hour.

Sometimes I just stretch a little, take a short (or long) walk, practice some yoga moves (which is kind of the same as stretching)…as long as I  do something to break up an otherwise long stretch of physical inactivity.  And I always return to my writing, a little more refreshed.

As I began to think about this subject more, I also came up with a few other simple ways to get more movement into your day that I thought I’d share. Of course, I am not advocating that this type of activity replaces any structured or group activities you may already enjoy. No, it’s just a few extra ways to get your body moving.

The Ideas

1. Park your car a longer than normal distance away from where your work, office, school, the shopping centre or whatever your destination is and walk the remaining distance. Simple.  Easy.  No need to change your routine much for that one.

2. Take the stairs, instead of the lift or elevator, wherever and whenever you can.  This can add many steps to your day and over the next several days and weeks you will burn many more calories than you would have done otherwise.

3. Take the kids to the park.  It’s fun….walk, chase, climb, play ball with them or run after them….just be that little bit more active and have some fun too!

4. I wasn’t going to add ‘chasing Bush Turkeys out of the garden’ on the list, but I just did, as it looks as though it is something that I will be doing at regular intervals today.

I have gotten up three times as I have been writing this to ‘encourage’ my noisy (and destructive) bush visitors away from our garden. Darn things!

Anyhow, do you have any ideas for something fun and different that adds activity to your day? Do you prefer incidental type exercise or a more structured approach to activity such as classes, routines or group training?

Perhaps at some time in your life, extended sitting (at a computer or desk) has caused you to suffer a sore back, neck or shoulders? Did you find that movement or exercise helped the situation? 

 

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