Musings on Seeking (and Finding) More Happiness and Peace

  

“You are only one thought away from a good feeling.”

Happiness! It’s something we all want but  struggle to find.  We could be happy we tell ourselves, if only we had fewer thoughts to analyse, fewer reactions to tame and no bad habits to change. Basically we’d all like to be more in charge of our lives. Maybe then we could be truly happy.

But perhaps all of the above just kind of ‘goes with the territory’ of living? Maybe we’d better just get used to it, ‘cos perhaps it is an inevitable part of the whole ‘being human’ thing ?

A while ago in my life I had to ponder those questions myself and if I wanted to stay on track with my weight loss efforts, I had to get some answers. What I found was that staying healthy psychologically was a real boon to staying healthy physically. We are, after all, not one-dimensional, but multidimensional beings, with many parts to heal, restore and transform.

So today’s post is about a few of the ideas that I’ve discovered and found to be effective (for me) . I hope they are for you too.

You Can Be Happy

I’m talking here mainly about a few principles I have learnt and now practice myself and that basically all come from a little book called, YOU CAN BE HAPPY NO MATTER WHAT. Great title, huh?

The principles are simple, but once you start to practice them, they can be quite powerful. Okay so here they are briefly described.

1) Stop taking every thought seriously. I think the average human mind produces about 60,000 thoughts a day, so not every one of those thoughts is something you need to take notice of, particularly if the thoughts are negative. Instead you can simply acknowledge them, choice to regard them as temporary and move on. In other words, don’t get caught up in analysis paralysis.

2) Feelings are like thoughts. They will arise, sometimes out of nowhere it seems, but they will pass, if we allow them to, simply  by giving them less of our attention. Giving  your mind’s full attention to your thoughts by ruminating over things, hanging on to regrets or ‘if only’s’, is only going to make you more frightened by your own thoughts and….lead to more bad feelings. Sometimes we just have to let things go.

The book also suggests that we view our feelings as our built-in warning system, a system that alerts you via your uneasy feelings that you are heading down the wrong track with your thinking and may need to make a slight mental adjustment or at least, to give your negative thoughts less of your attention and focus.

Stress Reduction

All sound a little hard? Then perhaps you need to become less tolerant of the stress you are under. By that I mean stop being so hard on yourself and take a break. Book a massage. A tank float. A pedicure. Whatever it is that will relax and revive you – and distract you from those continuous and annoying thoughts. Another great tip suggested in the book is to remind yourself that your thoughts are harmless – they are just thoughts. Stop focussing on them, on each and every detail of them and you will be on the road to better psychological health and fewer destructive habits. The opposite behaviour – thinking about something all the time, which I used to do, only makes a problem grow in our minds and  make it appear more formidable.

We all deserve more happiness in our lives. Do you have any techniques or practices that have helped you become a more relaxed or happier person ?

I would love to hear about your own experiences with seeking happiness. Is feeling peaceful an intermittent thing for you – something that comes and goes? If so, what do you do to restore your inner calm? Is it effective? Or perhaps there is another practice or technique that you would like to share?

 

 

 

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6 responses to “Musings on Seeking (and Finding) More Happiness and Peace

  1. Excellent commentary and tips! For me, the most useful tool for calm and happiness is observing what Martha Beck describes in “The Joy Diet” as doing 15 minutes of nothing every morning. Basically it’s an opportunity to explore the emotions and thoughts I’m feeling, acknowledging them, and identifying the pattern. In doing this, I’m able to sort out the real and legitimate fears/feelings from those that are simply change-based or irrational, and then I can work on overcoming the negative and creating more of the positive ones. And it’s a great way to get my Vitamin D every morning. 🙂

    • Sound like a great practice, Cammy! What better way to set yourself up for a positve day ahead.
      I like the sound of Martha Beck’s suggestions. Thanks for sharing that practice and for your kind comments!
      Have a great day. 🙂

  2. I have to bookmark this post and read it again. I loved “analysis paralysis”… And also the idea of being less tolerant of your stress. I certainly take too many trips down the rabbit hole of overthinking things. Exercise is my best defense. If I can allow myself the time to get up and go sweat for a good cardio session, I can let go of that mental stuff so much easier.
    Thanks for a great reminder and some great ideas.

  3. Great writing! I wish you could follow up to this topic!