Body Image Solutions Or How To Embrace True Health and Wellbeing

Accepting Ourselves and An Apology

First up, on Friday I posted what was supposed to be a bit of fun. And some of it was. Unfortunately though technology let me down. The animations didn’t work like they were supposed to. And the result? A few of the animations/pictures I posted were er….not so funny.  Sorry about that. Everything worked fine here on the site, but apparently that perfection did not transpose to the email copies sent out  to you wonderful people who subscribe. 

Needless to say, I won’t be using them again.

My apologies again to those whose copies were affected and now, on with the show…..

How Do You Feel About Your Body?

Body Image is something we are all hear about in the media, is it not?  And because of this image awareness, we are all well aware (or at least I hope we are) that the images portrayed in women’s magazines etc…are often not real (but are air brushed and technologically altered) and in many cases, not healthy.

Yet do our brains intelligently and reliably inform us of this truth? Or we still challenged by them? Maybe even threatened and discomforted by them?

From my own observations and the feedback I get, we are.

Time To Heal

So today I’d like to do what I can to help heal those feelings and encourage you to throw out some of those perjorative body labels you may have been subconsciously accepting.

Yep, throw them out – toss them out the window, dump them in the rubbish, flush them down the loo or whatever it takes to be rid of them ! You don’t need them !

The Reality

Your body is a beautiful and amazing living breathing entity.  Right now, without any conscious effort on your part, your heart goes on pumping your blood, your food goes on being digested, your hair grows and your skin repairs and renews all it’s little cuts and grazes. You are, in fact, a perfect and wonderful creation

Why not appreciate your body’s unique characteristics? Be, in awe, of it. Celebrate it. Love it.

The Truth

The comparisons we humans can make between one body and another is endless if we let it be. One person will be taller/shorter than yourself. Another more hairy. Thinner. Fatter. Older. Younger. Another has red hair/you have blond hair.

And that’s all fine. What a boring world it would be if we were all the same.

So today, right now, I’d like to encourage you to look beyond such comparisons and decide to love and appreciate ourselves (just a little bit more than usual).

Let’s decide today to celebrate our own uniqueness and individuality and love ourselves instead of constantly making reference to all that we perceive to be lacking.

Now to be clear, I’m not saying to give up on the weight loss journey. At all. Not even close. What I am saying is maybe it’s time to be  gentle with yourself. Take it easy. Breathe. Accept. And know that no matter what stage of the weight loss journey you are on; just beginning, haven’t started, half way there, you are still a beautiful human being.

A True Definition of Good Health

Good health is about more than having a great looking body. It is about nuturing and caring for your whole self – body, mind and spirit. It is about incorporating balance, moderation, peace of mind and awareness into your life. This means giving up the perjorative labels and negative talk!

Are you ready to give yourself a litte more self love today?


2 responses to “Body Image Solutions Or How To Embrace True Health and Wellbeing

  1. This is something I’ve always had a bit of a struggle with. There are days that, yes, I think I look hot. Not like a model. Not even like one of those girls that every single guy would drool over if she walked by. But hot in my own right. Then there are days when my thighs are too big, stomach is too jiggly and all I can see if stretchmarks and celulite and imperfections. Thankfully, those days are getting fewer and farther between.

    I’m trying to shift focus from appearance to health. Trying to remember I only have one body and the better I treat it, the better it’ll treat me. And trying to make ideal health (physically and mentally) my ultimate goal.